Weigh In record (no journal entry) for 26 February 2024
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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2430 kcal
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Fat: 84.21g | Prot: 96.46g | Carb: 320.03g.
Breakfast: Vemondo Bevanda di Riso, Torta mandorla. Lunch: Piaceri Mediterranei Plumcake al Cioccolato, Mortadella, Salame, Pane Bianco Tostato, Polenta al Forno o Bollita, Sugo alle Verdure (fatto in Casa), Carne di Asino, Artica Tagliatelle al Ragù. Dinner: Milbona Budino Proteico al Caramello , Vitasia Noodles With Sweet And Sour Sauce. Snacks/Other: Realforno Frollini con Farina Integrale di Grano Saraceno, Mela. more...
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losing 0.7 lb a week
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