Weigh In record (no journal entry) for 26 February 2024
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163.1 lb
Lost so far: 14.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1768 kcal
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Fat: 73.31g | Prot: 51.62g | Carb: 241.62g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bananas, Muesli. Lunch: Sunkist Navel Orange, Udi's Gluten Free Multigrain Sandwich Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Musselman's Apple Butter. Dinner: Silk Live Vanilla Soy Yogurt, Miyoko's Creamery Cultured Veganbutter, Private Selection Shelled Edamame. Snacks/Other: 88 Acres Chocolate & Sea Salt, Larabar Double Chocolate Truffle , Kirkland Signature Almonds, Navitas Naturals Sun-Dried Goji Berries. more...
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losing 2.8 lb a week
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