Weigh In record (no journal entry) for 26 February 2024
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1414 kcal
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Fat: 49.50g | Prot: 60.49g | Carb: 185.72g.
Breakfast: Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Appels, AH Wit Frans Stokbrood, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+. Dinner: Milsani Griekse Stijl Yoghurt Aardbei, Ketchup, Jumbo Fijne Saucijzen, Maggi Jus Rundvlees, Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kauwgom (Suikervrij), Snack A Jacks Smooooth Caramel. more...
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gaining 1.5 lb a week
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