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8 am
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2009:
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540 kcal
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Fat: 32.58g | Prot: 24.94g | Carb: 39.08g.
Breakfast: Egg, Turkey Franks, Mazola: 100% Pure Corn Oil, Double Fiber Bread, 1 %Milk. Lunch: OM OVEN ROASTED TURKEY BREAST, arepa paisa con sal, Spreadable Butter with Canola Oil. more...
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losing 1.4 lb a week
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