FourWheeldrive's Journal, 26 February 2024

Up quite a bit.
207.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2024:
1918 kcal Fat: 116.61g | Prot: 118.45g | Carb: 108.04g.   Breakfast: Mac's Snacks Chicharrones, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Bananas . Lunch: Guacamole, Sour Cream, Quesadilla with Meat and Cheese. Dinner: California Fish Grill Paleo Salmon Bowl. more...
2673 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 23.8 lb a week

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Comments 
I have not weighed yet. Not expecting good news though.  
26 Feb 24 by member: -MorticiaAddams
You got this. Hey Morti I don’t expect to weigh in till next Tuesday, was placed on steroids for a viral upper respiratory infection. But might just see what the damage is on the steroids tomorrow just for my own benefit. If it’s a loss I’ll post it but won’t if I gained. 
26 Feb 24 by member: RobHendershot

     
 

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