Weigh In record (no journal entry) for 26 February 2024
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1039 kcal
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Fat: 37.27g | Prot: 57.33g | Carb: 119.60g.
Breakfast: Vegetable Oil, Egg, Butter , Milk, Spinach , White Wheat Flour (All Purpose) , Cottage Cheese . Lunch: Vegetable Oil, Butter , Milk, White Wheat Flour (All Purpose) , Cottage Cheese , Spinach , Egg. Snacks/Other: Almonds , Apple, Coffee with Milk and Sugar. more...
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2448 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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