Weigh In record (no journal entry) for 26 February 2024
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165.6 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1367 kcal
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Fat: 44.24g | Prot: 67.53g | Carb: 185.31g.
Lunch: Oggi Sorvete Iogurte com Frutas Vermelhas, Trilhas da Amazônia Sorvete Ninho Trufado, Corella Lombo Suíno, Farofa, Alface Americana, Quero Ervilha, Arroz Integral (Médio, Cozido). Dinner: Lacta Diamante Negro (25g), Margarina, Yoki Pipoca (sem Óleo). more...
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losing 3.7 lb a week
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