Weigh In record (no journal entry) for 14 August 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2404 kcal
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Fat: 58.97g | Prot: 84.70g | Carb: 405.04g.
Breakfast: Roses, Apples, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Bananas, Freshly Brewed Tea with Milk and Sugar. Dinner: Butter, Tomatoes, Sliced Ham (Extra Lean), Bread Roll, Freshly Brewed Tea with Milk and Sugar, chocolate eclairs, Chicken, Brussels Sprouts, Green Peas, Cabbage, Mashed Potato. Snacks/Other: Fizzy Orange. more...
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1903 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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