mindfuldiets's Journal, 14 August 2011

190.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 77.45g | Prot: 99.04g | Carb: 262.39g.   Lunch: Vegetable Gyoza Potstickers, Baked or Broiled Scallops, Baked or Broiled Calamari, Baked or Broiled Shrimp, Yakisoba, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). Dinner: Cheese Pizza with Vegetables, Cherry Tomatoes, Baked or Fried Coated Chicken Breast with Skin, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Doritos - Baked - Nacho Cheese - Tortilla Chips. more...

2484 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...