Weigh In record (no journal entry) for 25 February 2024
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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972 kcal
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Fat: 70.73g | Prot: 41.50g | Carb: 48.33g.
Lunch: Honey, Farm Fresh Hard Boiled Eggs, keto chicken salad. Dinner: Diamond of California Slivered Almonds, Great Value Garbanzo Beans, Tone's Minced Onion, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Baby Spinach, Publix Red Bell Pepper. Snacks/Other: Harmony Keto Matcha, Silk Unsweetened Coconut Milk. more...
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losing 3.5 lb a week
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