Weigh In record (no journal entry) for 25 February 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1218 kcal
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Fat: 43.85g | Prot: 31.18g | Carb: 176.17g.
Breakfast: Apti Achocolatado Zero, Native Açúcar Demerara, Café, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Tomates, Pepino (Descascado), Carne de Porco Assada, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Native Açúcar Demerara, Itambé Leite em Pó Integral, Abacate. more...
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losing 1.0 lb a week
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