Weigh In record (no journal entry) for 25 February 2024
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110.9 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1116 kcal
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Fat: 37.25g | Prot: 100.47g | Carb: 102.62g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee-Mate Zero Sugar Chocolate Caramel, Coffee, Kroger Baking Cocoa, Simple Truth Chocolate Almond Milk. Lunch: Souper Salad Red Onions, Kraft Light Mayonnaise, Ritz Crackers - Fresh Stack, Vlasic Sweet Relish, StarKist Foods Solid White Albacore Tuna. Dinner: Brown Gravy, Ground Beef (90% Lean / 10% Fat), Ore-Ida Golden Fries. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 0.5 lb a week
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