isaacben42's Journal, 26 May 2015

285.4 lb Lost so far: 3.4 lb.    Still to go: 67.1 lb.    Diet followed 100%.

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1691 kcal

Fat: 72.61g | Prot: 111.62g | Carb: 147.95g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon. Lunch: Garlic Expressions Garlic Dressing, Jumex Peach Nectar, Trader Joe's Greek Kalamata Olives, American Cheese, Toasted Bagel. Dinner: Yehuda Tehina Imported from Israel, Hummus, American Cheese, Beef Pastrami (Cured). Snacks/Other: Sweet Cherries. more...

4683 kcal

Activities & Exercise: Nordic Walking - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Cleaning - 1 hour. more...