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considering out of town for five days and didn't really work out nor stick to meal plans, I'm happy.
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211.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1288 kcal
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Fat: 50.17g | Prot: 123.89g | Carb: 109.98g.
Breakfast: Nutracore Nutrition Lean Active 7, Navitas Naturals Organic Raw Maca Powder, Quaker Steel Cut Oatmeal, Egg White, No Name Mixed Vegetables, Royal Sports Nutrition Royal Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pink Lady Apples, Smoked Salmon. Dinner: Outback Steakhouse Seared Ahi Tuna (Small). Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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gaining 1.9 lb a week
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