Weigh In record (no journal entry) for 26 May 2015
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294.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1482 kcal
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Fat: 61.21g | Prot: 143.78g | Carb: 96.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Protein Plus Cereal. Lunch: Driscoll's Strawberries, Sargento Part-Skim Ricotta Cheese, BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Turkey Burger. Snacks/Other: Flying Saucer - Vanilla. more...
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losing 4.0 lb a week
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