Weigh In record (no journal entry) for 25 February 2024
|
179.0 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2024:
|
2936 kcal
|
Fat: 131.80g | Prot: 151.69g | Carb: 290.54g.
Breakfast: Banana, Mani King Pasta de Maní Natural, Azúcar, Miel, Star Nutrition Premium Whey Protein, la Serenísima Leche Chocolatada Protein, Quaker Avena Instantánea. Lunch: Tarta de Coco y Dulce de Leche, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Huevo, Morrón. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enzo17t's weight history
|