Weigh In record (no journal entry) for 25 February 2024
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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2286 kcal
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Fat: 54.67g | Prot: 136.57g | Carb: 310.48g.
Breakfast: Isolate Horyson - MM, Crastan Lecitina di Soia Pura Granulare , Corn Flakes - MM, Menz & Gasser Marmellata di Lamponi, Mela. Lunch: Amo essere Biologico Gallette di Mais Amo - MM, Tiko Filetto di Salmone Selvaggio - MM, Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Carote - MM, Olio Extra Vergine di Oliva. Dinner: EAA - MM, Uovo Medio - MM, Patate Gialle Selenella - MM, Cuor di Scelta Broccoli - MM, le Naturelle Albume d'uovo - MM, Olio Extra Vergine di Oliva. more...
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gaining 12.3 lb a week
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