Weigh In record (no journal entry) for 26 May 2015
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193.8 lb
Lost so far: 40.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1931 kcal
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Fat: 54.88g | Prot: 270.75g | Carb: 113.27g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Egg Beaters Smart Cups, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Green Giant Steamers Baby Vegetable Medley, Tyson Assorted Bone-In Pork Chops. Dinner: Rudy's Beans (Small), Rudy's Turkey. Snacks/Other: Oscar Mayer P3 Portable Protein Pack - Chicken Breast, Cheddar Cheese & Dry Roasted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Banana. more...
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3552 kcal
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Activities & Exercise:
Jogging - Treadmill - 23 minutes, Weight Training - Back - 44 minutes, Elliptical - 1 hour, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.9 lb a week
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