Weigh In record (no journal entry) for 25 February 2024
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151.0 lb
Lost so far: 113.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1549 kcal
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Fat: 52.81g | Prot: 83.03g | Carb: 185.06g.
Breakfast: Aldi Früchtemüsli, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Cocktailtomaten, Zitronensaft, Alpro Not Milk 1,8%, Schwartau Coffee Shop Caramel Sirup. Dinner: Rotkohl, Weißkohl, Aldi Putenbrustfilet, Lyttos Pitataschen Natur, Milsani Zazikiquark. Snacks/Other: Choceur Edel Rahm. more...
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gaining 1.5 lb a week
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