Weigh In record (no journal entry) for 24 February 2024
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140.0 lb
Lost so far: 96.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1590 kcal
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Fat: 86.68g | Prot: 131.32g | Carb: 85.73g.
Breakfast: Pilgrim's Pride Raw Boneless Skinless Chicken Breast Pieces, River Valley Bean Sprouts, Organic Valley Organic Half & Half, Chef's Cupboard Condensed Cream of Mushroom Soup, Portabella Mushrooms , Celery , Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sweet Additions Stevia, Dole Classic Cole Slaw Mix, Real Mayonnaise, Vinegar , Little Salad Bar Significantly Spicy Hummus, Smithfield Spiral Sliced Smoked Ham, Publix Carrot Sticks. Dinner: Mission Zero Net Carbs Original Wraps, Sweet Additions Stevia, Dole Classic Cole Slaw Mix, Real Mayonnaise, Vinegar , Kroger Salad Shrimp, Beef Steak (Lean and Fat Eaten). Snacks/Other: Sweet Additions Stevia, Sports Hydration Mix. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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