Weigh In record (no journal entry) for 24 February 2024
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107.8 lb
Lost so far: 42.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1409 kcal
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Fat: 43.36g | Prot: 90.96g | Carb: 171.88g.
Breakfast: AdeS Leche de Soya, Yoplait Griego Bajo en Grasa, Strawberries, Nestlé Cereal Fitness Original, Banana. Lunch: Heinz Ketchup, Potato French Fries, El Fogoncito Alambre, Pilgrim's Pechuga Deshebrada, Cooked Cactus (Fat Not Added in Cooking), D'Gari Gelatina de Leche Sabor Chocolate. Dinner: Tuny Atún Aleta Amarilla en Trozos en Agua, Noche Buena Queso Manchego, Avocado, Cooked Broccoli (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), Oroweat Pan Multigrano. more...
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losing 0.7 lb a week
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