Ramona0's Journal, 24 February 2024

259.6 lb Lost so far: 70.4 lb.    Still to go: 89.6 lb.    Diet followed reasonably well.

---

2018 kcal

Fat: 46.79g | Prot: 128.30g | Carb: 291.61g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Cereal, Kroger Kosher Dill Pickle Spears, Boar's Head Rosemary & Sundried Tomato Ham, Duke's Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Jersey Mike's Pure Leaf Tea - Sweet Tea, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Caramel Rice Crisps, Blueberries , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Olive Garden Light Italian Dressing, Halal Guys Small Chicken Platter. Snacks/Other: Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3287 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...