Weigh In record (no journal entry) for 24 February 2024
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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748 kcal
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Fat: 25.93g | Prot: 36.88g | Carb: 95.61g.
Breakfast: Café com Leite Desnatado, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Goiaba Branca, Walmart Queijo Mussarela. Lunch: In Natura Tomate, Camil Arroz Branco Cozido, Peixe. Dinner: Cajarana, Mangas. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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1804 kcal
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Activities & Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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