Weigh In record (no journal entry) for 24 February 2024
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223.5 lb
Lost so far: 58.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1802 kcal
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Fat: 116.38g | Prot: 79.85g | Carb: 113.41g.
Breakfast: Грецкие Орехи, Мандарины, Помидоры, Сало, Хлеб Черный. Lunch: Шашлык из Свинины. Dinner: Кофе Латте, Kalev Лесной Орех в Молочном Шоколаде , Ritter Sport Шоколад Кокос. more...
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losing 3.9 lb a week
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