Weigh In record (no journal entry) for 24 February 2024
|
154.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2024:
|
1423 kcal
|
Fat: 112.43g | Prot: 62.84g | Carb: 54.24g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Coco Seco, Abacate. Dinner: Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Quiabo, Músculo Bovino Cozido. Snacks/Other: Castanhas de Caju, Geladinho protéico de abacate e whey. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|