Weigh In record (no journal entry) for 24 February 2024
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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761 kcal
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Fat: 27.01g | Prot: 62.55g | Carb: 65.85g.
Breakfast: Ovo Cozido, Ovo Cozido, Ovo Cozido, Whey Protein, Mamão, Café com Leite Integral. Lunch: Batata Doce, Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Garoto Baton Ao Leite. more...
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losing 4.6 lb a week
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12Georgete's weight history
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