Weigh In record (no journal entry) for 24 February 2024
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1891 kcal
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Fat: 64.84g | Prot: 49.55g | Carb: 281.05g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Nestle Lion Cereal, Chocolate Biscuit, Evaporated Milk (Used in Coffee or Tea), Sugar, Tea with Milk. Lunch: Pears , Bananas . Dinner: German Doner Kebab Fries, Chicken Burger on Bun. Snacks/Other: Ambrosia Devon Custard, Aunt Bessie's Bramley Apple Crumble, Morrisons Onion Rings Crisps. more...
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losing 0.7 lb a week
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steve....'s weight history
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