apeshnia2014's Journal, 26 May 2015

185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 77.24g | Prot: 137.48g | Carb: 247.65g.   Breakfast: Egg Bread, Fried Floured or Breaded Tuna. Lunch: High5 Kaya Bun, Hamburger or Hotdog Rolls, Egg Bread. Dinner: Mee Goreng, High5 Kaya Bun. more...

3290 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...