Weigh In record (no journal entry) for 07 March 2011
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293.0 lb
Lost so far: 0.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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2496 kcal
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Fat: 71.69g | Prot: 123.41g | Carb: 341.03g.
Breakfast: Springdale 2% Milk, Special K oats & honey. Lunch: Soft Taco - Beef, Double Decker Taco, Nacho Cheesier Tortilla Chips. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Kiwi Fruit, Lowfat Plain Yogurt, Skittles, Blue Bell Fruit Bar, TLC Chewy Granola Bars - Trail Mix, Crunchy Granola Bars - Oats 'n Honey. more...
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