Weigh In record (no journal entry) for 23 February 2024
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224.0 lb
Lost so far: 14.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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918 kcal
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Fat: 52.75g | Prot: 37.99g | Carb: 72.17g.
Dinner: Станция Молочная Ряженка 3,2%, Вареное Яйцо, Сыр Тильзитер, Помидоры. Snacks/Other: Русские Традиции Торт Монарх. more...
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losing 6.2 lb a week
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KonovaLova Alyona's weight history
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