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terug in de flow 📉
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1236 kcal
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Fat: 92.53g | Prot: 66.81g | Carb: 22.64g.
Breakfast: Debic Slagroom 35%, Basis / Vlaai- vulling, Basis / Mugcake - taartbodempjes. Lunch: Swiet Moffo Madame Jeanette Peppersauce, Melkan Goudse Kaas Belegen 48+, Zwagerman Slagers Achterham, Mama Lupe's Zero Carb Tortillas. Dinner: Swiet Moffo Madame Jeanette Peppersauce, Jumbo Sultana Rozijnen, Gazi Grill- Und Pfannenkäse, Thenewfood Rode Kool, Olijfolie. Snacks/Other: Koekjes, Glacé's, Chocoladereep Puur, basis. more...
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losing 4.0 lb a week
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 Comments
24 Feb 24 by member: Gerrika G
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Thx Ger, zie dat jij ook lekker gaat 💪🏼
24 Feb 24 by member: Elfje69
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24 Feb 24 by member: Yoo69
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Dank je wel Yoo, dáár doe ik het allemaal voor, dat weet je 😇
24 Feb 24 by member: Elfje69
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24 Feb 24 by member: Chrisje.66
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24 Feb 24 by member: Elfje69
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24 Feb 24 by member: TommeyLou 68
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24 Feb 24 by member: Ria7057
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24 Feb 24 by member: SabineS85
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