Weigh In record (no journal entry) for 24 February 2024
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222.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2633 kcal
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Fat: 123.38g | Prot: 136.78g | Carb: 246.42g.
Breakfast: Fırında Mücver, Kızarmış Yumurta. Lunch: Kavrulmuş Karışık Kuruyemiş, Pınar Dana Kasap Köfte, Domatesler, Protein Kek, Izgara Tavuk. Dinner: Pirinç Lapası, Etli Kuru Fasulye. Snacks/Other: Çerezya Medine Hurması. more...
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losing 0.4 lb a week
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