Weigh In record (no journal entry) for 23 February 2024
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2338 kcal
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Fat: 90.44g | Prot: 170.85g | Carb: 222.38g.
Breakfast: Coffee, Breakfast Burrito, Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. Lunch: Melaleuca ProFlex Chocolate Peanut Butter Protein Bar. Dinner: Golden Corral Buffalo Shrimp (6 Each), Golden Corral Sirloin Steak, Cooked Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak , Great Value Sliced Pears, Cuties Mandarin Orange, Seafood Salad, Spinach Salad. Snacks/Other: Red Bull The Green Edition, Sprite Sprite (12 oz). more...
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losing 0.2 lb a week
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