marmaladejackson's Journal, 23 October 2009

223.8 lb Lost so far: 36.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 62.87g | Prot: 85.24g | Carb: 160.41g.   Breakfast: Butter, Toasted Multigrain Bagel, Metamucil. Dinner: Chef Salad. Snacks/Other: Grapes, Half and Half Cream, Dry Roasted Salted Peanuts. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...