Weigh In record (no journal entry) for 26 May 2015
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154.5 lb
Lost so far: 114.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2457 kcal
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Fat: 88.96g | Prot: 124.37g | Carb: 297.86g.
Breakfast: Weizenbrötchen, Metten Dicke Sauerländer Bockwurst, Äpfel, Banane, Mark Brandenburg Kefir Mild, Bio Basis-Müsli, Salumeo Salami Milano, Mischbrot. Lunch: Erdbeeren, Gut & Günstig Speise Quark Magerstufe, Berchtesgadener Land Speisequark Bayerischer Topfen. Dinner: Grüne Paprika, Gelbe Paprika, Karotten, Tomaten, Gefüllte, Grüne Oliven, Olivenöl, Dinkelnudeln. Snacks/Other: Zucker, Gut & Günstig Speise Quark Magerstufe, Eiklar, Apfelkuchen (Eine Kruste), funny-frisch Chipsfrisch Ungarisch, Sweetland Taler Lakritz. more...
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2513 kcal
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Activities & Exercise:
Laufen - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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