marmaladejackson's Journal, 22 October 2009

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Weigh In record (no journal entry) for 22 October 2009

225.8 lb Lost so far: 34.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2009:

1694 kcal

Fat: 104.62g | Prot: 144.88g | Carb: 33.86g. Dinner: BBQ Ranch Chicken Salad, Shrimp Spring Rolls, Peanut Oil, Steak. Snacks/Other: Half and Half Cream. more...

2495 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.2 lb a week

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marmaladejackson's Journal, 22 October 2009

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