marmaladejackson's Journal, 07 October 2009

220.8 lb Lost so far: 39.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 95.84g | Prot: 68.50g | Carb: 8.89g.   Breakfast: Italian Sausage, Mozzarella Cheese, Cheddar Cheese, Olive Oil, Egg. Snacks/Other: Mini Babybel Bonbel Cheese, Half and Half Cream. more...

2520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...