marmaladejackson's Journal, 06 October 2009

Weigh In record (no journal entry) for 06 October 2009

221.8 lb Lost so far: 38.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:

1522 kcal

Fat: 97.56g | Prot: 152.46g | Carb: 1.63g. Breakfast: Egg. Snacks/Other: Mini Babybel Bonbel Cheese. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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marmaladejackson's weight history