marmaladejackson's Journal, 02 October 2009

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Weigh In record (no journal entry) for 02 October 2009

223.8 lb Lost so far: 36.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2009:

1021 kcal

Fat: 55.73g | Prot: 116.47g | Carb: 11.55g. Lunch: Premium Chunk Chicken Breast, Light Swiss Original. Dinner: Mozzarella Cheese. Snacks/Other: Half and Half Cream. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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marmaladejackson's Journal, 02 October 2009

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