marmaladejackson's Journal, 01 October 2009

223.8 lb Lost so far: 36.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 115.49g | Prot: 156.45g | Carb: 2.61g.   Lunch: Corned Beef Brisket (Cured, Cooked). Dinner: Peanut Oil, Steak. Snacks/Other: Light Swiss Original, Half and Half Cream. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...