marmaladejackson's Journal, 25 September 2009

222.8 lb Lost so far: 37.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 95.84g | Prot: 141.50g | Carb: 8.89g.   Lunch: Premium Chunk Chicken Breast. Dinner: Olive Oil, Italian Sausage, Egg, Cheddar Cheese, Mozzarella Cheese. Snacks/Other: Mini Babybel Bonbel Cheese, Half and Half Cream. more...

2543 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...