Weigh In record (no journal entry) for 23 February 2024
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339.6 lb
Lost so far: 71.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1297 kcal
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Fat: 61.79g | Prot: 82.21g | Carb: 108.33g.
Lunch: Chicken Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Triscuit Crackers Original. more...
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gaining 4.2 lb a week
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