Weigh In record (no journal entry) for 05 February 2024
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1458 kcal
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Fat: 63.79g | Prot: 90.43g | Carb: 124.32g.
Breakfast: Ultimate Nutrition Protein Isolate. Lunch: Minuto Verde Cebolla Picada, Lenguado Frito Apanado, Tomates, Ensalada de Papas. Dinner: Lenguado Frito Apanado, Tomates, Kraft Mayonesa Light, Patatas Cocidas. Snacks/Other: Durazno. more...
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losing 6.2 lb a week
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viviurrutia's weight history
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