keyofem88's Journal, 13 August 2011

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 74.35g | Prot: 87.66g | Carb: 224.79g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Natural Oven Roasted Turkey Breast, Double Fiber 100% Whole Wheat Bread, Classic Mayo. Dinner: Italian Cut Green Beans, Vegetable Lasagna. Snacks/Other: Croissant, Light Beer, Twizzlers Strawberry Twists. more...

2924 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sitting - 7 hours and 45 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...