Weigh In record (no journal entry) for 23 February 2024
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157.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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712 kcal
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Fat: 26.75g | Prot: 47.64g | Carb: 73.09g.
Breakfast: Agtal Mixed Nuts Original, Mamão, Whey Protein, Café com Leite Integral, Ovo Cozido, Ovo Cozido. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Beterraba Cozida, Abóbora, Feijão Verde, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. Snacks/Other: Garoto Baton Ao Leite. more...
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losing 3.9 lb a week
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