Weigh In record (no journal entry) for 23 February 2024
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175.3 lb
Lost so far: 152.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2803 kcal
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Fat: 46.38g | Prot: 47.27g | Carb: 538.05g.
Lunch: Lehtikaali, Pirkka Laktoositon Kuohukerma, Rainbow Hunajamarinoitu Broilerin Fileesuikale, Bataatti. Dinner: Lounashetki Kana-Caesar Salaatti, Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Makeinen. more...
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losing 10.8 lb a week
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mangomadness92's weight history
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