Weigh In record (no journal entry) for 23 February 2024
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1382 kcal
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Fat: 58.06g | Prot: 64.45g | Carb: 114.50g.
Breakfast: SPAR Skim Milk Long Life, USN Hydrotech Whey (30g). Lunch: Bovril Beefy, Lifestyle Food Brown Rice Cakes (Salted). Dinner: Simba Beef Chips, SPAR Skim Milk Long Life. Snacks/Other: Almonds, Whiskey. more...
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losing 0.7 lb a week
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Vampx's weight history
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