Weigh In record (no journal entry) for 23 February 2024
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157.6 lb
Lost so far: 34.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1445 kcal
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Fat: 52.99g | Prot: 91.98g | Carb: 151.31g.
Breakfast: Egg, Maple Syrup, Aldi Potato Waffle, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. Dinner: Roasted Potato, Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Other: Tea with Semi-Skimmed Milk, Whey Protein. more...
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steady weight
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