Weigh In record (no journal entry) for 23 February 2024
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156.1 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1296 kcal
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Fat: 59.33g | Prot: 149.12g | Carb: 37.99g.
Breakfast: Amêndoas, Ovo, Hortifruti Laranja Bahia. Lunch: Hortifruti Laranja Bahia, Sakura Shoyu Light, Gengibre, Salmão. Dinner: Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Maçã, Cereja Fresca. Snacks/Other: Pasta de Amendoim, Salmão no Forno ou Grelhado, Cereja Fresca. more...
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losing 0.6 lb a week
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