JHatter's Journal, 23 October 2009

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Weigh In record (no journal entry) for 23 October 2009

114.5 lb Lost so far: 0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2009:

366 kcal

Fat: 6.00g | Prot: 22.90g | Carb: 61.70g. Breakfast: kamut, 8th continent. Lunch: Popumz. Dinner: Vegan Tomato Basil Pasta. Snacks/Other: Primal strip. more...

1597 kcal

Activities & Exercise: Standing - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 15.8 lb a week

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JHatter's Journal, 23 October 2009

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